Acid reflux happens when stomach acid moves up into the oesophagus, causing heartburn, bloating, and an unpleasant taste in the mouth. It can be triggered by certain foods, stress, or lying down too soon after eating. The good news is that simple lifestyle changes and effective treatments can help relieve acid reflux and keep symptoms under control.
To make things easier, at Mentor Pharmacy, we’ve pulled together useful tips on how to relieve acid reflux, from diet adjustments to medication options. A range of treatments, including Lansoprazole and Omeprazole, is also available, with prescriptions reviewed by licensed prescribers.
Understanding Acid Reflux
Acid reflux happens when stomach acid moves up into the oesophagus, causing irritation and discomfort. This can lead to a burning sensation in the chest, often known as heartburn. It usually occurs after eating, especially if you lie down too soon. While occasional acid reflux is common, frequent symptoms may suggest gastro-oesophageal reflux disease (GORD), a long-term condition that may need treatment.
- — Heartburn – A burning feeling in the chest, often after eating.
- — Sour taste – Stomach acid rising into the throat or mouth.
- — Bloating – Feeling uncomfortably full or swollen in the stomach.
- — Nausea – A sick feeling, sometimes leading to vomiting.
- — Hiccups or coughing – Symptoms that keep coming back.
- — Hoarseness – A raspy or sore throat, especially in the morning.
If symptoms happen regularly or interfere with daily life, it may be time to consider lifestyle changes or treatment options.
Everyday Habits to Reduce Symptoms
Simple lifestyle changes can help manage acid reflux and prevent discomfort. Adjusting eating habits, avoiding trigger foods, and staying hydrated can make a big difference. Small changes to posture can also help reduce symptoms after meals.
- — Eat smaller meals – Large portions put pressure on the stomach.
- — Avoid eating late – Give your body time to digest before lying down.
- — Limit trigger foods – Spicy meals, caffeine, alcohol, and fatty foods can worsen symptoms.
- — Stay hydrated – Water and herbal teas can soothe irritation.
- — Sit upright after eating – Helps prevent acid from moving up the oesophagus.
- — Raise the head of your bed – Reduces acid reflux during sleep.
When to Consider Medication
Acid reflux treatments help reduce stomach acid, easing symptoms like heartburn and discomfort. Short-term options, such as antacids, provide quick relief by neutralising acid, while longer-term treatments like proton pump inhibitors (PPIs) work by reducing acid production over time.
If symptoms persist or keep returning, prescription treatments may be needed. PPIs like omeprazole and lansoprazole offer effective relief for frequent acid reflux by preventing excess acid buildup. A healthcare professional can help determine the right option based on symptom severity.
Acid Reflux Medications: What Are the Options?
Lansoprazole and Omeprazole are commonly prescribed for acid reflux. These proton pump inhibitors (PPIs) work by reducing stomach acid, helping to relieve symptoms like heartburn and indigestion. They are usually taken once a day before meals and can take a few days to show full effects.
Lower doses of Omeprazole are available over the counter, but higher strengths and Lansoprazole require a prescription. Some medications, including certain antibiotics and blood thinners, may interact with these treatments. A prescriber can help determine the best option based on individual needs.
When to See a Doctor
If acid reflux becomes persistent or symptoms get worse, it may be time to seek medical advice. Occasional heartburn is common, but certain signs could indicate a more serious issue that requires treatment.
- — Difficulty swallowing or a sensation of food getting stuck
- — Unexplained weight loss or ongoing nausea
- — Chest pain that doesn’t improve with heartburn treatment
- — Frequent acid reflux that affects daily life
When lifestyle changes and over-the-counter treatments don’t provide enough relief, prescription medications may be needed. At Mentor Pharmacy, we offer a discreet and convenient way to access acid reflux treatment online, with licensed prescribers reviewing each request before approval.
Final Thoughts
Managing acid reflux often comes down to a mix of lifestyle changes and the right treatment. Simple adjustments, like eating smaller meals, avoiding trigger foods, and staying upright after eating, can make a big difference and relieve acid reflux. When symptoms persist, medications such as Lansoprazole and Omeprazole help reduce stomach acid and provide lasting relief.
At Mentor Pharmacy, we understand how disruptive acid reflux can be. Our team is here to offer expert advice and convenient access to trusted treatments. If you’re looking for effective relief, explore our range of acid reflux medications or speak to us today for guidance.
