Conditions
Treatments for Jet Lag
Search for the right jet lag treatment in our online store, or contact us for expert advice.
Melatonin 3mg Tablets (Pharma Nord)
About This Condition
Jet Lag
Search for the right jet lag treatment in our online store, or contact us for expert advice.
Jet lag happens when your natural sleep-wake cycle (circadian rhythm) is out of sync with the new time zone you’re in. It’s more noticeable when flying eastward or across several time zones. Symptoms include difficulty falling asleep at night, waking up too early, daytime tiredness, and trouble concentrating.
Jet lag treatments aim to reset your body clock more quickly. Melatonin is a hormone that helps regulate sleep. Supplementing with melatonin or Circadin can make it easier to fall asleep at your new destination and help reduce recovery time after long-haul travel.
Can you buy melatonin over the counter in the UK? No — melatonin is a prescription-only medication, and a consultation is required to ensure it’s suitable and safe for your needs.
Circadin 2mg is a prolonged-release form of melatonin that mimics the body’s natural production during the night. It is often recommended for adults over 55, but it may be prescribed off-label for younger travellers based on individual needs. It helps improve sleep quality and makes it easier to adapt to a new schedule.
Lifestyle tips can also support recovery: exposing yourself to natural light during the day, avoiding naps, staying hydrated, and adjusting your sleep pattern a few days before travel can all reduce symptoms.
Ordering jet lag treatment online is quick and simple. Select your treatment, complete a short consultation, and place your order. A licensed prescriber will review your request, and fast UK delivery ensures timely, discreet access to medication.
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FAQ’s
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Browse our FAQs below for quick answers about our online doctor services, prescriptions, and delivery. Need more help? Get in touch via live chat or email.
How do jet lag tablets work?
Jet lag tablets, such as melatonin tablets UK, help regulate the body’s sleep cycle when adjusting to different time zones. They support the natural sleep-wake pattern, making it easier to fall asleep and wake up at the right times.
How long does jet lag last?
Jet lag typically lasts a few days, but it can take up to a week to fully adjust depending on how many time zones you’ve crossed.
What is the best treatment for jet lag?
Melatonin supplements like Circadin are considered effective in helping the body adjust to new time zones and improving sleep quality.
When should I take melatonin for jet lag?
It’s usually taken 1–2 hours before your intended bedtime in the new time zone. Your prescriber will advise the best timing for your journey.
Can I get jet lag tablets online in the UK?
Yes, melatonin treatments like Circadin can be ordered online following a quick online consultation with a licensed UK prescriber.